Classical Pilates Mat

Instructor manual · PDF · 106 pages · A4 · levels 1 and 2
Mat · Magic Circle

The complete classical order of 44 mat exercises, from the Hundred to Push Ups, plus 32 Magic Circle variations. For every exercise: level and repetitions, movement description, simpler versions, modifications and variations from “Return to Life Through Contrology”, purpose, working, stabilising and stretching muscles, and photos of each phase of the movement.

Also inside: Pilates Principles, muscle anatomy, types of mats, the mat order divided into Beginner and Intermediate, and a ready-made class plan template.

Available in English and Polish – choose your language above.

Licences

• Individual – for 1 instructor, for your own work.
• Team of up to 5 instructors – you may share the file with up to 5 instructors in your team.
• Team of up to 10 instructors – you may share the file with up to 10 instructors in your team.
• Whole studio – for all instructors of one studio (1 location).

The licence does not cover reselling or sharing the file publicly. Details in the Terms of Service.

Delivery

You will receive the download link immediately after payment – on the order confirmation page and by e-mail. By placing your order you agree to immediate delivery of the digital content and acknowledge that you thereby lose your right of withdrawal.

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