Biomechanics of Movement in Pilates

Instructor manual · PDF · 90 pages · A4
Biomechanics · Reformer · Wunda Chair · Cadillac · Spine Corrector · Ladder Barrel

Muscle anatomy, nerves and fascia connected with practice: 41 apparatus exercises explained from an anatomical perspective. For every exercise: apparatus, level and springs, movement description, variations and purpose, working, stabilising and stretching muscles, and photos of each phase of the movement.

The theory section covers: physical properties of muscles, agonists and antagonists, muscle cards for every part of the body, the nerves behind the most common complaints (ulnar, radial, sciatic, femoral) with tips for instructors, and the myofascial system and fascial lines.

The theory section was written by Dagmara Czeran, MSc, a urogynaecological physiotherapist, and the practical section by Justyna Lekki, a Pilango instructor.

Available in English and Polish – choose your language above.

Licences

• Individual – for 1 instructor, for your own work.
• Team of up to 5 instructors – you may share the file with up to 5 instructors in your team.
• Team of up to 10 instructors – you may share the file with up to 10 instructors in your team.
• Whole studio – for all instructors of one studio (1 location).

The licence does not cover reselling or sharing the file publicly. Details in the Terms of Service.

Delivery

You will receive the download link immediately after payment – on the order confirmation page and by e-mail. By placing your order you agree to immediate delivery of the digital content and acknowledge that you thereby lose your right of withdrawal.

Need a VAT invoice for your studio? Enter your tax ID (NIP / VAT number) when ordering.